Do 1 repetition of an exercise and pause the time it took you do to so. Then do 2 repetitions and pause the time it took you to do these 2. And so forth. On muscle malfunction reduce the repetitions by 1, then by another and so forth. Already at 1 repetition again and time is not over? Start a new ladder! Single bell = next exercise Tripple bell = end
DoGjør 1 repetition of an exercise and pause the time it took you do to so. Then do 2 repetitions and pause the time isjon av en øvelse og ta pause pålydende varigheten øvelsen tok. Gjør så 2 gjentagelser og ta pause så lenge som det took you to do these 2. And so forth. On muscle malfunction reduce the repetitions by 1, then by another and so forth. Already at 1 repetition again and time is not over? Start a new ladderå gjøre disse 2, og så videre. Er du allerede på 1 repetisjon og tiden ikke har utløpt? Star en ny stige! Enkel klokke = neste sett Trippel klokke = slutt
Do 1 repetition of an exercise and pause the time it took you do to so. Then do 2 repetitions and pause the time it took you to do these 2. And so forth. On muscle malfunction reduce the repetitions by 1, then by another and so forth. Already at 1 repetition again and time is not over? Start a new ladder! Single bell = next exercise Tripple bell = end
Do 1 repetition of an exercise and pause the time it took you do to so. Then do 2 repetitions and pause the time it took you to do these 2. And so forth. On muscle malfunction reduce the repetitions by 1, then by another and so forth. Already at 1 repetition again and time is not over? Start a new ladder! Single bell = next exercise Tripple bell = endEnkel klokke = neste sett Trippel klokke = slutt
kingu
On muscle malfunction reduce the repetitions by 1, then by another and so forth.
Already at 1 repetition again and time is not over? Start a new ladder!
Single bell = next exercise
Tripple bell = end
DoGjør 1 repetition of an exercise and pause the time it took you do to so. Then do 2 repetitions and pause the time isjon av en øvelse og ta pause pålydende varigheten øvelsen tok. Gjør så 2 gjentagelser og ta pause så lenge som det tookyou to do these 2. And so forth.
å gjøre disse 2, og så videre.On muscle malfunction reduce the repetitions by 1, then by another and so forth.
Already at 1 repetition again and time is not over? Start a new ladder
Er du allerede på 1 repetisjon og tiden ikke har utløpt? Star en ny stige!
Enkel klokke = neste sett
Trippel klokke = slutt